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If you've been shopping around for supplements, then you've probably heard of creatine monohydrate — the original creatine that athletes and bodybuilders have been using for decades.
Known to be one of the most effective forms, a creatine monohydrate supplement will enhance protein synthesis and maximize muscle growth. Being studied for more than 80 years, one thing is clear — this cost-effective supplement will help you boost performance levels and maximize efforts.