Whether you resolve to increase muscle mass, lose weight, or cut minutes off your 5k time, you need the right foods to fuel your body for a great workout. You also need to feed your body after the training session, so you can wake up the next day feeling refreshed and energised, prepared for another exercise session. Consistency is the key to making progress, regardless of your health and fitness goals. One good workout a week just isn’t enough. Eating a whole cake, guilt-free, cannot be justified by getting in a good hour of exercise at the gym. Foods that...