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When it comes to working out, what most of us do is jump right into our gym shoes and quickly leap into a training session. It is almost like a natural tendency, given how we are usually pressed for time and want immediate results. While exercise and working out is great for your body, what we often fail to realize is that there are certain steps that need to be taken before starting an exercise regimen in order to render our efforts worthwhile. There is a certain pre-workout ritual and numerous precautionary steps that one should follow in order to...
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Being a hardcore trainer and bodybuilder, one would want to do everything possible to sculpt the perfect body and work on their target areas. For many people, their target area is their muscles and their goal is to toughen them up and grow them significantly. Often, in order for your muscles to grow and adapt to bodily changes, they require a ‘shock’ and if you are a regular trainer, you must be aware of this strange term. Shocking your muscles means subjecting them to different kinds of stimuli to help them grow and adapt. Although according to commonly held beliefs,...
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