Regardless of the reason you are working out, be it to lose weight, gain mass or build muscles, consuming the right amount of nutrients and providing fuel to your body is exceptionally important. What you eat before exercising and what you consume right after plays a huge role in helping you achieve your fitness goals in the healthy way.   When you are working out, your body uses up the stored energy in the form of glycogen and proteins in your muscles for fuel, which results in glycogen depletion in your body. After the exercise session, the body starts to...