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You always see a variety of people stepping into the gym for their training. Some only want to get big and increase muscle mass for aesthetic reasons, while others might be training for some kind of sport. Building muscles gives them more power, speed - and depending on their exercise regime - agility as well. Then you have people who just want to stay in shape or enjoy socialising; and going to the gym gives them a chance to do just that and also be around people who are also passionate about fitness. Bodybuilding vs. fitness workout Although the...
The 7 Best Yet Simple Pre-Workout Moves Before Hitting The Gym
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You either make or break your exercise routine before it begins. Before piling on the plates and grabbing the barbell, you need to warm up the body to perform your best every time. But, is your pre-workout session helping you reach your full potential? Better yet, is it ‘bullet-proofing’ your body to resist injuries and aches? According to Tony Gentilcore, CSCS, co-founder of Cressey Performance in Hudson, Massachusetts, the biggest mistake anyone can make is ‘glossing over the warm up’. Subtle ‘stretches’ do nothing to increase body temperature, warm up joints, or get the nerves ready to go. Instead, a...
Whether you resolve to increase muscle mass, lose weight, or cut minutes off your 5k time, you need the right foods to fuel your body for a great workout. You also need to feed your body after the training session, so you can wake up the next day feeling refreshed and energised, prepared for another exercise session. Consistency is the key to making progress, regardless of your health and fitness goals. One good workout a week just isn’t enough. Eating a whole cake, guilt-free, cannot be justified by getting in a good hour of exercise at the gym. Foods that...
Putting on overall body mass means you'll need to work for it — nothing comes easy and when you're trying to bulk up, there are most certainly some exercises that are more effective than others. When you understand the best possible workouts for your current goals, you will maximize results. Try These 7 Compound Exercises to Boost Muscle Mass If you're a beginner, it's important to distinguish between a compound and isolated exercise. Basically, as the name suggests, an isolated exercise targets one key muscle group, whereas a compound exercise works multiple groups. In turn, you are able to...
